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product details and reviews (5.39 seconds for ASIN 0736062033)
Hatha Yoga Illustratedproduct pricing List Price: Price: $10.17 You Save: $4.78 (32%)  Authors: Martin Kirk, Brooke Boon, Daniel DiTuroPublisher: Human KineticsMedia: PaperbackRelated ProductsView some of the @count@ related items available from eBay. Related Items Available from eBayFeaturesISBN13: 9780736062039 Product DescriptionExperience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you’ll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility. Average Rating: 5.0 Product ReviewsRating:  Excellent book for the price!The illustrations and descriptions were easy to follow although not always easy to do. I would recommend this book for anyone wanting to learn yoga for the first time. Rating: "Hatha Yoga Illustrated", is a great book!"Hatha Yoga Illustrated" is a great book because it has a great variety of yoga poses that you can select. If you have a medical condtion that may limit you from doing a certain pose the authors warns you in advance about trying to do that yoga pose. The pictures are beautiful. It has beginner and advanced yoga poses. Rating:  PleasedGood photos, good explanations. Only problem is the binding. You have to find something to hold the pages down to view the pictures. It would be more user friendly if it had a spiral bound edge. Rating: Best yoga book!If you want to learn yogo or your an old pro this is the book.
Rating: Perfect for a noviceI'm very happy to have found this book. It has beautiful photographs with clear instructions for each pose. I am an absolute beginner, so some of the poses are much too difficult, but it has enhanced my practice greatly. |
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