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product details and reviews (5.11 seconds for ASIN 0756636744)
Yoga Mind and Body (DK Living)product pricing List Price: Price: $10.20 You Save: $4.80 (32%)  Author: Sivananda Yoga Vedanta CentrePublisher: DK ADULTMedia: PaperbackRelated ProductsView some of the @count@ related items available from eBay. Related Items Available from eBayFeaturesISBN13: 9780756636746 Product DescriptionThe London Sivananda Yoga Center's Yoga Mind & Body is a comprehensive yet user-friendly guide for anyone interested in starting or expanding a yoga practice. All the essentials are covered, from the Sun Salutation and 12 basic asanas (the system of poses that make up hatha yoga) to relaxation, positive thinking, breathing, purification, and meditation techniques. The book contains more than 500 beautiful illustrations demonstrating both basic and advanced poses. The detailed instructions will enable anyone, regardless of age, sex, or physical ability, to start practicing yoga at home. The physical, mental, and pranic (energy) benefits of each pose are included, as well as a discussion of common alignment problems associated with each asana. The authors also give readers a taste of yoga philosophy and the yoga lifestyle, including a section on vegetarianism complete with dozens of recipes to refuel after completing those shoulder stands, forward bends, and spinal twists. --Ellen Albertson Average Rating: 4.5 Product ReviewsRating:  Authentic and well illustratedI have read dozens of books on Yoga and have practiced it for several years. This is a really good concise book on Yoga and healthy way of living. Nicely illustrated & authentic. Good as a primer or as a reference. Rating: Yoga Mind and BodyYoga Mind and Body (DK Living)
Rating: Wonderful yoga bookA must-have reference book for yoga practitioners of all levels. Wish I bought this earlier! Rating:  A good overview of YogaThis book is a very clear guide to the art of yoga. It includes the brief history of yoga too This gives you background information as well as a starting point of how to begin the practise and how to start the positions as well as how to advance once you have mastered the Asanas(positions)There is also breathing exercises and diets to follow as well as some good recipes! I found it very helpful as I was attending a yoga training course. Rating: Great!I really like this book. With very clear images and even examples of what are the most common mistakes, you'd be pressed to do it wrong... It accommodates for all levels, with descriptions of how you can progress in each asana. I have used it often and loved it. |
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